Sit-ups can lead you paralysis

Due to personal reason, i have started to focus on exercise, how to adjust my body and keep exercise. the function of every movement posture. i always felt there was some ache after did sit-ups every time. the posture which was not standard or error, i consider at first. rectified it and the ache was still. so i searched on the internet know of why and also consulted fitness coach about cheap oakley sunglasses. they suggested me that you can stop this movement posture. it is harmful for your body, even cause paralysis. i was confused that this is bad for our body, why we still follow, we even not got from our government or teachers to notice us.
There was a topic about that you can stop to do sit-up from The Wall Street Journal. US fitness coach and even the army are promoting to use plank instead of sit-up for evaluate one's performance. even though they plan to abolish cheap mlb jerseys from the training list. there was an adult just do few sit-up  and felt feckless beneath the neck. after checked from the doctor, when the man do sit-up within his hand on his head, the  blood vessels can not stand in a  continuous power from cervical, then caused him paralysis. maybe this is a single, but i think this is not a single, especially in modern fast society, many, many people are not keeping exercise, even stay on a cheap nba jerseys day by day, it was not strong power for their back muscle. sit-ups are needed with high core power on it.

feeling warm like the weather

It is the end of year.  Even it is still not cold in the middle of December. But it is 100% true that the year come to the last month of it. People is preparing for many festival like Christmas, New Year, Chinese New Year too.

I don't feel much exciting about the festivals like the old time which I used to expect cheap jerseys for the long earlier time. Frankly speaking, I did miss some friends expecially in this webite, like sunny, who is really a nice guy , he is willing to give response to everybody who write the cheap hats article in here. And he did give me supports as his ways. Thanks for him with my bottom heart.

Maybe for the new year. People usually will have new expectation, new dream, new plan etc. I just hope that everbody will get what you have want and fullfill what you have planed.

Like the weather, this website indeed may me feel warmest. I see some wholesale jerseys friends to become a volunteer Englisher teacher in the remote area from the article of their blog, I get to known that friends here like him have such a great of devotion spirit. I admire too. Maybe I  could be a volunteer English teacher too in the unexpeted future, which is one of my chindhood dream for being a cheap fake oakleys teacher.  Honestly speaking, we have too much dreams in our childhood.

In the final, I hope that people in this website can have a joy year. I hope that I can read your great article which used cheap snapback hats to inspire me too. Great joys for you. Have a nice life, everybody.

Make you pround things

Sometimes I felt I am an embodiment of sensibility, I like to think a lot of things when I felt unhappy or disappoint . after that ,I felt that nothing will make me pround , am I a value person ?. in fact , I know I should think more sunshine things ,I should study with my friends and colleagues to enjoy some association activities , through these activites to open my mindset.maybe ,team work  will make me confidence that to  encourage myself .that I will pround because I have contribute my value. these things make me pround . sometims ,I saw so many friends share their fantastic life,it couldnot control my feeling to think myself, what makes me pround.